Weigh In record (no journal entry) for 03 October 2020
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49.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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843 kcal
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Fat: 27.81g | Prot: 42.28g | Carbs: 107.41g.
Breakfast: 서브웨이 허니 머스타드, 사과, 양상추, 필라델피아 크림치즈 (20g), 크림치즈베이글. Lunch: 대추, 약과, 열무김치, LA갈비, 멜론, 새우구이. Snacks/Other: 송편. more...
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1260 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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terry27s's Weight History
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