Weigh In record (no journal entry) for 03 October 2020
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66.3 kg
Lost so far: 3.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1102 kcal
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Fat: 30.62g | Prot: 69.49g | Carbs: 149.74g.
Breakfast: Tomat Merah, Buah Pir, Pronas Kornet Daging Sapi, Telur Dadar. Lunch: Ikan Mujair Goreng, Ikan Layang, Tumis Kangkung, Tahu Goreng, Nasi Putih. Dinner: Sunpride Banana, Buah Pir. Snacks/Other: Sunpride Banana. more...
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Losing 0.8 kg a Week
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abelabelia59's Weight History
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