Weigh In record (no journal entry) for 03 October 2020
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93.5 kg
Lost so far: 8.5 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1737 kcal
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Fat: 73.11g | Prot: 109.49g | Carbs: 174.49g.
Breakfast: Lemon. Lunch: ABC Saus Sambal , Cabbage , Chili Powder , Garlic Powder , Sea Salt, Royco Royco Ayam, Collards, Garlic , Onions , Tropicana Slim Minyak Kanola, Rose Brand Tepung Tapioka, Carrots, Scallions or Spring Onions , Tempeh , Egg, Indonesian Acetes Shrimp. Dinner: Indonesian Stuffed Tofu, McDonald's Crispy Chicken Breast, Indonesian Sambal Fried Potato, White Rice, Collards , Green Snap Beans. Snacks/Other: Sweet Potato (Without Skin, Cooked, Boiled), Papaya, Fried Chicken Breast No Coating (Skin Not Eaten), Nescafe Classic, Indomilk Susu UHT Coklat. more...
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2440 kcal
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Exercise:
Dance (slow step) - 30 minutes, Resting - 17 hours, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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Ms Lady Butterfly's Weight History
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