Weigh In record (no journal entry) for 03 October 2020
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54 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1080 kcal
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Fat: 32.59g | Prot: 38.71g | Carbs: 163.70g.
Breakfast: Melon, Brokoli Dimasak (dari Segar), Telur Rebus Lunak. Lunch: Perkedel Jagung, Indomie Mi Goreng, Nasi Putih. Dinner: Melon, Mie Telur (Ditambah, Masak), Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Bango Kecap Manis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Brokoli Dimasak (dari Segar), Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: Kepala Djenggot Teh Hijau, Mangga. more...
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Gaining 0.1 kg a Week
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