Weigh In record (no journal entry) for 03 October 2020
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58.2 kg
Lost so far: 11.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1635 kcal
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Fat: 110.85g | Prot: 127.11g | Carbs: 67.08g.
Breakfast: 煎雞蛋, 麥味登 超厚牛肉起司漢堡. Lunch: 清炒蝦仁, 葡萄. Dinner: Costco 烤雞大腿. more...
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Losing 0.2 kg a Week
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