Weigh In record (no journal entry) for 03 October 2020
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68 kg
Lost so far: 3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1389 kcal
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Fat: 66.32g | Prot: 95.20g | Carbs: 112.06g.
Breakfast: Pepaya. Lunch: Nila (Ikan) (Dimasak, Panas Kering), Tempe Orek, Tumis Kangkung, Jagung Rebus. Dinner: Bakso Ayam, Soto Ayam. Snacks/Other: Soto Ayam, Bakwan, Tempe Goreng Tepung. more...
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Losing 14 kg a Week
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Cici nia lestari's Weight History
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