Weigh In record (no journal entry) for 03 October 2020
|
63.4 kg
Lost so far: 3.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2020:
|
1935 kcal
|
Fat: 23.50g | Prot: 70.40g | Carbs: 355.00g.
Breakfast: 햇반 매일잡곡밥, 햇반 매일잡곡밥, 햇반 매일잡곡밥, 한돈 목심, 햇반 매일잡곡밥, 햇반 매일잡곡밥. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
seunghoya365's Weight History
|