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Sedih bgt knp muscle mass nya ikut turun ya, padahal udh rajin weight lift & konsumsi protein 1,5gr X BB - 2gr X BB 😢
View Diet Calendar, 03 October 2020:
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1327 kcal
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Fat: 38.43g | Prot: 113.74g | Carbs: 137.00g.
Breakfast: Banana, Papaya, Biokul Set Yogurt Plain Rendah Lemak. Lunch: Light Mayonnaise, Set Yogurt Plain Rendah Lemak, Yellow Sweet Corn , Cabbage, Mustard, Carrots, Papaya, Boiled Egg. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Roma Sari Gandum Sandwich Peanut Butter (3), Tropicana Slim Pengganti Kecap Manis, Chili, Beef Steak, Muscle First Pro Isolate. more...
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 Comments
mau tanya, itu pake app apa kak? makasih sebelumnya
02 Oct 20 by member: jwiseongie
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Pake mi fit kak, sama timbangannya xiaomi smart scale
02 Oct 20 by member: cincinatycaroline
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mau tanya, itu pake app apa kak? makasih sebelumnya
03 Oct 20 by member: jwiseongie
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Masih fatloss tujuannya? Atau mau bulking? Kalo bulking, selain protein, kualitas tidur dan manajemen stres itu penting. Kalo masih mau fatloss, ya wajar massa otot turun dikit, nanti pas lemak terpangkas sempurna, barulah bulking.
03 Oct 20 by member: Eresia Nindia
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@eresia nindia : makasih kak, lg fatloss sambil bulking maunya, tp kyknya gak bisa ya😁😭
03 Oct 20 by member: cincinatycaroline
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Ya pilih dulu lah sis... turunin dulu kadar lemaknya... nanti baru bulking di gym dan gempur protein... :*
03 Oct 20 by member: Eresia Nindia
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cincinatycaroline's Weight History
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