Weigh In record (no journal entry) for 03 October 2020
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63.8 kg
Lost so far: 15.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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819 kcal
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Fat: 31.69g | Prot: 56.51g | Carbs: 84.70g.
Breakfast: Grancereale Cioccolato. Lunch: Fior di Natura Burger Melanzane e Pomodori Secchi, Vitasia (Lidl) Tofu Preparazione Marinata, Scarola, Lattuga Cappuccina (Include tipo Boston e Bibb), Bieta Lessa, Fagioli Corallo, Soya-Nat Bio Yogosoia Cremoso Bianco. Dinner: Alga Kombu, Kurano Kaori Miso Shiro Paste, Fior di Natura Burger Melanzane e Pomodori Secchi, Bieta Lessa, Fagioli Corallo, Vitasia (Lidl) Tofu Preparazione Marinata, Soya-Nat Bio Yogosoia Cremoso Bianco. Snacks/Other: Eurospin Mandorle Sgusciate, Madresole Albicocche Secche. more...
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Losing 2.1 kg a Week
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