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539 kalori
View Diet Calendar, 03 October 2020:
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966 kcal
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Fat: 30.68g | Prot: 50.73g | Carbs: 134.45g.
Breakfast: Tropicana Slim Skim Milk Chocolate. Lunch: Gula Merah, Kacang Sangrai Kering (tanpa Garam) , Telur Rebus, Tahu Kukus, Buncis, Wortel, Kecambah, Ubi Ungu Rebus. Dinner: Tropicana Slim Skim Milk Chocolate. Snacks/Other: Fitbar Nuts, Pepaya. more...
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 Comments
Puas banget ginian... bisa 12 jam kenyang tapi tetep control ..
03 Oct 20 by member: thessaamariasari
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hehe iya, makan berat cuma sekali siang aja. pagi mlm cuma susu protein, buah dan snack sehat😁 tetap defisit
03 Oct 20 by member: Nur Chaeni
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Nur Chaeni's Weight History
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