Weigh In record (no journal entry) for 03 October 2020
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78.4 kg
Lost so far: 26.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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4119 kcal
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Fat: 125.87g | Prot: 199.84g | Carbs: 446.67g.
Breakfast: Tomates, Café, Bocadillo de Jamón, Aceite de Oliva Extra Virgen, Dolce Gusto Espresso Intenso. Lunch: Vino Tinto de Mesa, Paella Mixta, Pan Blanco, Cruzcampo Cerveza. Dinner: Empanada de Pollo, Cruzcampo Cerveza, Cruzcampo Cerveza, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Casademont Pechuga de Pavo. Snacks/Other: Hacendado Galleta María Dorada Complet, Danone Natillas Danet, Lidl Avena, Hacendado Gelatina + Proteínas, Hacendado Gelatina + Proteínas, Miel, Milbona Queso Fresco Batido 0%, Hacendado Piña en Su Jugo, Canela, Queso Manchego, Anchoas (Almibarados, en Conserva), Bimbo Pan de Molde, DIA Picos de Pan, Hacendado Pechuga de Pollo al Corte, Manzana. more...
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2408 kcal
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Exercise:
Driving - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Desk Work - 5 hours, Shopping - 30 minutes, Watching TV/Computer - 2 hours, Sleeping - 7 hours, Resting - 8 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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NIKO1972's Weight History
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