Weigh In record (no journal entry) for 03 October 2020
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64.5 kg
Lost so far: 5.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1467 kcal
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Fat: 55.74g | Prot: 61.47g | Carbs: 181.62g.
Breakfast: Kıyma, Salça, Filiz Makarna, Haşlanmış Yumurta, Muz. Dinner: Poğaça, Mercimek Köftesi, Dr. Oetker Köstebek Tatlı. more...
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Losing 2.1 kg a Week
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ayymldizelda10's Weight History
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