leny frans's Journal, 03 Oct 20


View Diet Calendar, 03 October 2020:
1079 kcal Fat: 38.41g | Prot: 104.94g | Carbs: 84.65g.   Breakfast: Peanut Butter, Tea Unsweetened, 100% Whole Wheat Bread. Lunch: Bamboe Bumbu Bali, Cooked Green String Beans, Kale (with Salt, Drained, Cooked, Boiled) , Steamed Fish, Grilled Fish, Brown and Wild Rice. Dinner: Roasted Broiled or Baked Chicken Breast. Snacks/Other: Tropicana Slim Stevia Sweetener, Cooked Mung Beans. more...

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