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A-YU
Journal
03 Oct 20
A-YU's Journal, 03 Oct 20
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Weigh In record (no journal entry) for 03 October 2020
63 kg
Lost so far:
2 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 October 2020:
1196 kcal
Fat: 34.19g | Prot: 53.31g | Carbs: 174.35g.
Breakfast:
7-11 麻油雞麵線, 統一 無加糖高纖豆漿.
Lunch:
桂山冰棒 芋頭冰棒, 甜甜圈(加糖粉或糖糖漿).
Dinner:
全聯 輕乳酪蛋糕, 黃瓜炒木耳, 白飯, Umeal 低溫蔥油雞.
more...
1843 kcal
Exercise:
Rock Climbing - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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A-YU's Weight History
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