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makan secukupnya olahraga secukupnya sama kek perasaan, kalo berlebihan jadinya gabaik🤪
View Diet Calendar, 03 October 2020:
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1003 kcal
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Fat: 27.78g | Prot: 53.19g | Carbs: 144.89g.
Breakfast: Siomay, Fitbar Fitbar Tiramisu Delight , Mango, Green Tea. Lunch: Cooked Vegetable Combination with Soy-Based Sauce, Peanut Sauce, Siomay, Indonesian Fried Mackerel Tuna Fish, Cabbage (Without Salt, Drained, Cooked, Boiled) , Siomay. Dinner: Oranges, Fried Rice, Indonesian Java Apple, Indonesian Fish Cake. Snacks/Other: Green Tea. more...
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730 kcal
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Exercise:
Running (jogging) - 8/kph - 45 minutes, Samsung Health - 23 hours and 15 minutes. more...
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noftalita's Weight History
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