makan secukupnya olahraga secukupnya sama kek perasaan, kalo berlebihan jadinya gabaik🤪
View Diet Calendar, 03 October 2020:
|
1003 kcal
|
Fat: 27.78g | Prot: 53.19g | Carbs: 144.89g.
Breakfast: Siomay, Fitbar Fitbar Tiramisu Delight , Mango, Green Tea. Lunch: Cooked Vegetable Combination with Soy-Based Sauce, Peanut Sauce, Siomay, Indonesian Fried Mackerel Tuna Fish, Cabbage (Without Salt, Drained, Cooked, Boiled) , Siomay. Dinner: Oranges, Fried Rice, Indonesian Java Apple, Indonesian Fish Cake. Snacks/Other: Green Tea. more...
|
|
730 kcal
|
Exercise:
Running (jogging) - 8/kph - 45 minutes, Samsung Health - 23 hours and 15 minutes. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
noftalita's Weight History
|