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3.5
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84.5 kg
Lost so far: 26.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1245 kcal
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Fat: 24.95g | Prot: 167.53g | Carbs: 71.55g.
Breakfast: Myprotein Impact Whey Protein Chocolate Smooth. Lunch: Calvé Salsa al Gusto di Avocado Lime e Jalapeno, Selex Fagiolini al Vapore, Olio Extra Vergine di Oliva, Merluzzo del Pacifico. Dinner: Kraft Sottilette Light, Albume d'uovo, Olio Extra Vergine di Oliva, Parmigiano (Grattugiato), Selex Piselli Fini. Snacks/Other: Granarolo Latte Scremato senza Grassi, Bulk Powders Pure Whey Protein Vanilla, Carote, Bulk Powders Pure Whey Protein Vanilla, Bulk Powders Farina di Arachidi. more...
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Gaining 8.4 kg a Week
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