Weigh In record (no journal entry) for 03 October 2020
|
72.4 kg
Lost so far: 16 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2020:
|
574 kcal
|
Fat: 20.43g | Prot: 60.63g | Carbs: 35.34g.
Breakfast: Barão Queijo Minas Frescal Light, Ovo, Plus Vita Pão 12 Grãos Zero, Castanhas-do-Pará. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Peito de Frango. Snacks/Other: Dux Whey Protein Concentrado Coco, Vigor Iogurte Natural Desnatado (170g), Morangos. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ana.235358's Weight History
|