Weigh In record (no journal entry) for 03 October 2020
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52.9 kg
Lost so far: 5.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1509 kcal
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Fat: 41.55g | Prot: 62.85g | Carbs: 176.59g.
Breakfast: Ja! Ayran, Milchkaffee. Lunch: Freshona Erbsen mit Möhren Sehr Fein, Golden Sun Gerste & Linse, Iglo Schlemmer-Filet À La Bordelaise. Dinner: Bamboo Garden Gari Sushi-Ingwer, Bamboo Garden Wasabi-Paste, Lachs Maki, Avocado Maki, California Rollen. Snacks/Other: Dornfelder. more...
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2122 kcal
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Exercise:
Hiking - 3 hours, Sleeping - 8 hours, Resting - 13 hours. more...
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Losing 2.8 kg a Week
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tatjanaschneider1's Weight History
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