Weigh In record (no journal entry) for 03 October 2020
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50.4 kg
Lost so far: 5.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1366 kcal
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Fat: 41.27g | Prot: 100.53g | Carbs: 159.41g.
Breakfast: Gula Pasir, Mangga, Yogurt Polos, Nutrijell Jelly Powder Coklat. Lunch: Tempe Goreng, Alfamart Kerupuk Kulit Kerbau, Selada Air, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Singkong Goreng, Tahu Isi, Tempe Goreng, Selada Air. Snacks/Other: Cimory Yogurt Original, Gula Pasir, Mangga, Nutrijell Jelly Powder Coklat. more...
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Losing 0.0 kg a Week
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Bernadhita's Weight History
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