jojo1956's Journal, 10 Nov 13

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Weigh In record (no journal entry) for 10 November 2013

84.4 kg Lost so far: 15.5 kg. Still to go: 20.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2013:

724 kcal

Fat: 10.98g | Prot: 70.82g | Carbs: 90.00g. Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Trader Joe's Steamed Lentils, Chicken Breast. Dinner: Starbucks Nonfat Iced Caffe Mocha (Tall). Snacks/Other: Brach's Candy Corn. more...

2099 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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jojo1956's Journal, 10 Nov 13

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