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Puji Tuhan..sudah bisa berkurang segini. Next ke tahap selanjut nya. Semangaaat😘😘
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55.3 kg
Lost so far: 2.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1552 kcal
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Fat: 58.84g | Prot: 69.46g | Carbs: 200.70g.
Breakfast: Madu, Indoprima Skim Milk Powder, Quaker Instant Oatmeal. Lunch: Prochiz Keju Slice, Ikan Teri, Ellenka Fiber Creme, Bango Kecap Manis, Bimoli Minyak Goreng, Tempe Orek, Nasi Merah, Sayur Lodeh. Dinner: Kopi (Diseduh dari Bubuk), Ikan Teri, Tempe Orek, Sayur Lodeh, Nasi Merah. Snacks/Other: Melon, Fitbar Fitbar Tiramisu Delight , Kalbe Fitchips Seaweed. more...
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steady weight
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mvalentine47's Weight History
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