Weigh In record (no journal entry) for 03 October 2020
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84.1 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1471 kcal
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Fat: 54.21g | Prot: 51.31g | Carbs: 195.08g.
Breakfast: Veneza Requeijão Cremoso Tradicional, Marilan Magic Toast Integral, Café com Leite Desnatado, Santa Clara Ricota Fresca. Lunch: Arroz Branco (Cozido), Farofa, Bobó de Camarão. Dinner: Leite com Chocolate (Integral), Veneza Requeijão Cremoso Light, Santa Clara Ricota Fresca, Kisabor Tapioca (Goma de Mandioca Hidratada). more...
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2252 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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Gabrielalalala's Weight History
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