caucau beta's Journal, 03 Oct 20

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Weigh In record (no journal entry) for 03 October 2020

72.7 kg Lost so far: 4.3 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2020:

1461 kcal

Fat: 54.27g | Prot: 82.84g | Carbs: 159.29g. Breakfast: Porto Alegre Ricota Fresca, Visconti Pão de Forma Integral, Café com Açúcar, Broa de Fubá. Lunch: Marmita Fitness ( Sopa Anti-Inflamatória). Dinner: McDonald's Batata Frita Média, McDonald's McChicken, McDonald's Coca-Cola Zero (500ml). Snacks/Other: Itambé Pro Whey Chocolate. more...

2005 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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caucau beta's Journal, 03 Oct 20

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caucau beta's Weight History