caucau beta's Journal, 03 Oct 20

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View Diet Calendar, 03 October 2020:
1461 kcal Fat: 54.27g | Prot: 82.84g | Carbs: 159.29g.   Breakfast: Porto Alegre Ricota Fresca, Visconti Pão de Forma Integral, Café com Açúcar, Broa de Fubá. Lunch: Marmita Fitness ( Sopa Anti-Inflamatória). Dinner: McDonald's Batata Frita Média, McDonald's McChicken, McDonald's Coca-Cola Zero (500ml). Snacks/Other: Itambé Pro Whey Chocolate. more...
2005 kcal Exercise: Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

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