Weigh In record (no journal entry) for 03 October 2020
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58.7 kg
Lost so far: 5.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1751 kcal
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Fat: 91.10g | Prot: 121.20g | Carbs: 108.88g.
Breakfast: Chá (Infusão). Lunch: Farofa, Tio João Arroz Integral Cozido, Batata Assada, Carne de Panela, Salmão no Forno ou Grelhado, Ovo de Codorna. Dinner: Hambúrguer de Queijo e Bacon com 1/4 Lb de Carne, Maionese ou Molho para Saladas e Tomates no Pão. Snacks/Other: Greenmix Brigadeiro Branco, Fleischmann Gotas de Chocolate Ao Leite, Cia do Cacau Chocolate 70% Cacau. more...
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Gaining 0.4 kg a Week
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LaisQueiroz's Weight History
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