Weigh In record (no journal entry) for 03 October 2020
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47.6 kg
Lost so far: 1.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1139 kcal
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Fat: 45.89g | Prot: 67.46g | Carbs: 123.44g.
Breakfast: Kepala Djenggot Teh Hijau, Madu, Roti Gandum. Lunch: Tempe Bacem, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Tumis Kangkung, Petai. Dinner: Telur Puyuh, Bakso Daging Sapi, Tahu Kukus. Snacks/Other: Pepaya, Pepaya, Kalbe Slim & Fit Cookies. more...
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1384 kcal
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Exercise:
Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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alpinanrhfzh's Weight History
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