Weigh In record (no journal entry) for 03 October 2020
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99 kg
Lost so far: 9.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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437 kcal
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Fat: 19.51g | Prot: 29.12g | Carbs: 39.76g.
Breakfast: Seven Boys Pão Benefice 7 Grãos Light, Sadia Peito de Frango Fatiado, Elegê Requeijão Light, Café (Infusão), Queijo Minas, Mamão Formosa. more...
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Gaining 3.2 kg a Week
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soares.pa's Weight History
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