Weigh In record (no journal entry) for 03 October 2020
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58.5 kg
Lost so far: 12.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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754 kcal
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Fat: 30.55g | Prot: 33.96g | Carbs: 94.58g.
Breakfast: Ubi Ungu Rebus. Lunch: ABC Saus Sambal , Telur Rebus, Tempe Rebus, Tumis Kangkung, Ubi Ungu Rebus. Dinner: Roma Malkist Kelapa Kopyor, Fitbar Fitbar Choco Delight. Snacks/Other: Mangga. more...
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Losing 2.1 kg a Week
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LiaShintaA's Weight History
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