Weigh In record (no journal entry) for 03 October 2020
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81.7 kg
Lost so far: 6.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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972 kcal
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Fat: 32.63g | Prot: 117.71g | Carbs: 46.85g.
Breakfast: Coffee, Oats, Milk. Lunch: Tomatoes, Cucumber, Spanish Mackerel. Dinner: Leprinofoods Whey Protein Powder Concentrate. more...
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3181 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Cardio - 8 minutes, Sleeping - 9 hours, Resting - 13 hours and 3 minutes, Skipping Rope (Jumping Rope) - 14 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes. more...
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Gaining 7.7 kg a Week
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Mohammed A. Farouq's Weight History
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