Weigh In record (no journal entry) for 03 October 2020
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94 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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2294 kcal
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Fat: 123.91g | Prot: 91.40g | Carbs: 200.48g.
Breakfast: Kiraz Domates, Haşlanmış Yumurta, Kuru İncir, Eti Lifalif Yulaf Ezmesi. Lunch: Osmanoğlu Profiterollü Pasta. Dinner: Pirinç Pilavı, Eker Ayran, Karnıyarık. Snacks/Other: Simbat Kabak Çekirdeği. more...
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Losing 0.2 kg a Week
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CihanHulk's Weight History
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