wu_rastaman's Journal, 03 Oct 20

Weigh In record (no journal entry) for 03 October 2020

68.4 kg Lost so far: 25.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2020:

98 kcal

Fat: 4.95g | Prot: 1.10g | Carbs: 12.81g. Breakfast: Cookie aux Pépites de Chocolat. more...

3182 kcal

Exercise: Weight Training (Bodybuilding) - 2 hours, Abdominal (Sit Ups) - 1 hour, Resting - 14 hours, Sleeping - 7 hours. more...

Losing 4.9 kg a Week


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wu_rastaman's Weight History