wu_rastaman's Journal, 02 Oct 20

Weigh In record (no journal entry) for 02 October 2020

69.1 kg Lost so far: 24.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 October 2020:

687 kcal

Fat: 31.38g | Prot: 53.32g | Carbs: 48.13g. Dinner: Pilon de Poulet et de Peau (Poulets à Rôtir ou à Griller), Nouilles Chinoises. more...

3221 kcal

Exercise: Abdominal (Sit Ups) - 1 hour, Weight Training (Bodybuilding) - 2 hours, Resting - 15 hours, Sleeping - 6 hours. more...

Gaining 4.2 kg a Week


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wu_rastaman's Weight History