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Pesar todo sábado de manhã
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61.2 kg
Lost so far: 0.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1140 kcal
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Fat: 50.23g | Prot: 49.59g | Carbs: 121.12g.
Breakfast: Café com Leite Integral, Laguna Queijo Minas Frescal de Búfala, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Ceifeiro Semente de Chia, San Mar Psyllium, Pachá Aveia em Flocos, Ovo, Banana Caturra. Lunch: Café com Leite Integral, Azeite de Oliva, Ovo Cozido, Abacate. Dinner: Café com Leite Integral, Ovo, Laguna Queijo Minas Frescal de Búfala. Snacks/Other: Café com Leite Integral, Homemade Melado de Cana, Itambé Iogurte Polpa de Frutas Coco. more...
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400 kcal
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Exercise:
corrida na esteira - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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lelianareis7's Weight History
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