|
55’ de lpo (levantamento peso olímpico) + ingestão abaixo de 1000 cal.
|
54.4 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2020:
|
1671 kcal
|
Fat: 62.12g | Prot: 53.81g | Carbs: 146.53g.
Breakfast: Couve Manteiga Crua, Gengibre, Beterrabas, Amoras Congeladas. Lunch: Ovo Benedict. Dinner: Vinho Cabernet Sauvignon, Pizza Marguerita, Pizza de Calabresa, Pizza de Queijo. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Paticass's Weight History
|