Weigh In record (no journal entry) for 03 October 2020
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87.8 kg
Lost so far: 19.5 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1522 kcal
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Fat: 95.13g | Prot: 141.82g | Carbs: 15.66g.
Lunch: Linguiça de Frango, Arroz Parboilizado Cozido. Dinner: Churrasco. Snacks/Other: Lacta Intense 60% Cacau Mix de Nuts. more...
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Losing 1.4 kg a Week
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beatrizcalves78's Weight History
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