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View Diet Calendar, 03 October 2020:
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1117 kcal
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Fat: 22.33g | Prot: 58.77g | Carbs: 178.54g.
Breakfast: Telur, Bawang Bombay Dimasak , Daun Bawang, Pengganti Krim (Bubuk), Quaker Instant Oatmeal. Lunch: Singkong Rebus, Sambal dari Buah-buahan, Selada, Buncis, Ikan Bandeng, Nasi Putih. Dinner: Cabai Merah atau Rawit, Daun Bawang, Tomat Merah, Bawang Putih Dimasak , Bawang Merah, Nasi Putih, Selada, Buncis, Ikan Bandeng. Snacks/Other: Mangga, Apel, Pepaya, Pepaya. more...
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1441 kcal
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Exercise:
join friend 15 menit - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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