Weigh In record (no journal entry) for 03 October 2020
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78 kg
Lost so far: 32 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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2376 kcal
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Fat: 120.18g | Prot: 162.55g | Carbs: 161.02g.
Breakfast: Yoki Farelo de Aveia, Sol Brilhante Queijo Minas Frescal, Vigor Manteiga Extra com Sal, Ovo, Café, Zero-Cal Sucralose. Lunch: Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Cenouras Cozidas, Brócolis Chineses (Cozido), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Serrata Azeite Extra Virgem, Coxão Mole Cozido. Dinner: Fugini Molho de Tomate, Alho, Bife a Parmegiana, Renata Macarrão Integral Farfalle, Serrata Azeite Extra Virgem. Snacks/Other: Morangos, Goiaba Vermelha, Café, Zero-Cal Zero-Cal Sucralose, Sol Brilhante Queijo Minas Frescal. more...
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2460 kcal
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Exercise:
Ironing - 30 minutes, Bike Machine (Cycling) - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Crismaia22's Weight History
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