Weigh In record (no journal entry) for 03 October 2020
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71.6 kg
Lost so far: 1.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1519 kcal
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Fat: 42.46g | Prot: 86.90g | Carbs: 188.90g.
Breakfast: Ventura Noci Sgusciate, Alpro Barista Soya, Mango. Lunch: Alpro Yogurt Bianco Natural, Proteine Whey, Ananas. Dinner: Parmigiano (Grattugiato), Esselunga Salsa di Pomodoro, Valsoia Gustosino, Olio Extra Vergine di Oliva, Ecor Farina Integrale di Grano Tenero. Snacks/Other: Watt Burro di Arachidi Evo, Foodspring Crema Proteica Cocco, Foodspring Impasto Proteico, Alpro Barista Soya, Mirtilli, Albume d'uovo, Citterio Bresaola della Valtellina IGP. more...
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Losing 1.8 kg a Week
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Gabrilik's Weight History
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