Weigh In record (no journal entry) for 03 October 2020
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70 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1161 kcal
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Fat: 42.23g | Prot: 120.94g | Carbs: 72.64g.
Breakfast: Salatalık, Şekersiz Çay, Haşlanmış Yumurta. Dinner: Çoban Salatası, Beyaz Ekmek, Hamsi, Sardalya. Snacks/Other: Armut. more...
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Losing 1.1 kg a Week
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lifeandsport's Weight History
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