Weigh In record (no journal entry) for 03 October 2020
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137.8 kg
Lost so far: 24.2 kg.
Still to go: 42.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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3069 kcal
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Fat: 139.61g | Prot: 62.84g | Carbs: 139.23g.
Breakfast: Kahve (Demlenmiş), Sızma Zeytinyağı, Pınar Süzme Peynir, Kırmızı Domates, Salatalık (Soyulmuş), Mantar, Yumurta. Snacks/Other: Kavrulmuş Tuzlu Kaşu Fıstığı, Lay's Fırından , Tuborg Gold. more...
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Losing 2.9 kg a Week
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