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kjrcs
Journal
03 Oct 20
kjrcs's Journal, 03 Oct 20
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Weigh In record (no journal entry) for 03 October 2020
64.4 kg
Lost so far:
5.2 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 October 2020:
989 kcal
Fat: 14.00g | Prot: 79.86g | Carbs: 128.40g.
Lunch:
Arroz Branco (Longo, Cozido), Carne do Peito de Frango (Frito, Cozido), Jiló, Torresmo, Feijão Preto Cozido.
Snacks/Other:
Casa do Pão de Queijo Suco de Maracujá sem Açúcar .
more...
1416 kcal
Exercise:
Bike Machine (Cycling) - 20 minutes, Google Fit - 23 hours and 40 minutes.
more...
steady weight
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kjrcs's Weight History
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