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Mehr Protein geht nicht 😅
View Diet Calendar, 03 October 2020:
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1284 kcal
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Fat: 85.77g | Prot: 97.58g | Carbs: 29.43g.
Breakfast: Kaffee, Kerrygold Butter, Lebepur Matcha, Olimp Mct Oil. Lunch: ESN Flexpresso Protein Coffee, Primal State Collagen. Dinner: Nixe Thunfisch im Eigenen Saft, Rote Paprika, Freshona Tomatenmark, Lovilio Mozzarella Gerieben, Milbona Quark 40% Fett, Ei. Snacks/Other: Milbona Joghurt Griechischer Art Pur, DM Soja Lecithin, Trumpf Schogetten Edel-Alpenvollmilch-Haselnuss. more...
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1556 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Fitness Training (Workout) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
Boden: 80g Quark, 80g geriebener Mozzarella, 1 Ei
Belag: Thunfisch
03 Oct 20 by member: Lisa Lena
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Lisa Lena's Weight History
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