PalesaMatona's Journal, 03 Oct 20


View Diet Calendar, 03 October 2020:
1383 kcal Fat: 68.00g | Prot: 80.78g | Carbs: 113.24g.   Breakfast: All Gold Tomato Sauce, McCain Oven Bake Chips, Enterprise Shoulder Bacon, Boerewors, Fried Egg with Fat. Lunch: Woolworths Smoothie Strawberry & Banana. Dinner: Chicken Breast (Skin Eaten), Yellow Sweet Corn , Greek Salad. Snacks/Other: Woolworths Mango Sorbet. more...
2635 kcal Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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