Weigh In record (no journal entry) for 04 October 2020
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86.3 kg
Lost so far: 20.1 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1458 kcal
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Fat: 76.40g | Prot: 65.63g | Carbs: 135.19g.
Breakfast: Ayam Goreng, Tempe Orek, Nasi Kuning, Telur Dadar, Telur Rebus, Bubur Nasi, Buah Pir, Bayam. Lunch: Sup Kentang, Sawi Dimasak (dari Segar), Sambal Goreng, KFC Crispy Chicken Thigh, Nasi Putih. Dinner: Minyak Wijen, Bakmi GM Mie Ayam. Snacks/Other: Jagung Rebus, Cheetos Jagung Bakar (18g). more...
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Losing 0.2 kg a Week
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Vanillate's Weight History
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