Weigh In record (no journal entry) for 04 October 2020
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52.9 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1406 kcal
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Fat: 45.59g | Prot: 113.38g | Carbs: 140.31g.
Breakfast: Telur, Muscletech Nitro Tech Iso Whey, Gula Merah, Susu Almond, Chia Seed. Lunch: Mayasi Crispy Crepes Choco Banana, Pepes Ayam, Sambal Goreng Kentang, Udang Goreng, Sayur Bening Bayam, Nasi Putih. Dinner: Healthy Sunday Ice Cream Wild Strawberry, Pepes Ayam, Shirataki Mie Basah Matang, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Kokobi Yummy Baked Rice Puff Choco, Oh Ma Grain Popped Rice Crackers, Sari Roti Roti Isi Keju, Pisang, Muscletech Nitro Tech Iso Whey. more...
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Gaining 1.4 kg a Week
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