Weigh In record (no journal entry) for 04 October 2020
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63 kg
Lost so far: 3.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1935 kcal
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Fat: 23.50g | Prot: 70.40g | Carbs: 355.00g.
Breakfast: 햇반 매일잡곡밥, 햇반 매일잡곡밥, 한돈 목심, 햇반 매일잡곡밥, 햇반 매일잡곡밥, 햇반 매일잡곡밥. more...
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Losing 2.8 kg a Week
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seunghoya365's Weight History
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