Weigh In record (no journal entry) for 04 October 2020
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58.6 kg
Lost so far: 5.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1259 kcal
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Fat: 51.75g | Prot: 51.83g | Carbs: 165.20g.
Breakfast: Jagung Manis Kuning, Brokoli Dimasak (dari Segar), Sambal Goreng Kentang, Jamur Putih (Ditumis), Telur Dadar. Lunch: Kerupuk Makanan Ringan, Ayam Nugget Rendah Lemak, Finna Food Sambal Terasi Uleg, Jamur Putih (Ditumis), Sambal Goreng Kentang, Brokoli Dimasak (dari Segar), Jagung Manis Kuning. Dinner: Ultra Milk Susu UHT Full Cream (250ml), Jagung Manis Kuning, Brokoli Dimasak (dari Segar), Sambal Goreng Kentang, Jamur Putih (Ditumis), Kerupuk Makanan Ringan. Snacks/Other: Keripik Singkong, Pisang Goreng, Donat Dilapisi Gula. more...
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Losing 2.8 kg a Week
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Yurika Diana's Weight History
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