Weigh In record (no journal entry) for 04 October 2020
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81.9 kg
Lost so far: 0.3 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1198 kcal
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Fat: 57.86g | Prot: 63.39g | Carbs: 105.21g.
Breakfast: Жареное Яйцо, Чай с Молоком, Курага, Чай с Молоком. Lunch: Чай с Молоком, Манты. Dinner: Салат из Капусты и Огурца, Чай с Молоком, Манты. Snacks/Other: Чай с Молоком, Чернослив. more...
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Losing 2.1 kg a Week
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VALENTINA0724's Weight History
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