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ngemil buah dulu ..
View Diet Calendar, 04 October 2020:
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1140 kcal
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Fat: 27.15g | Prot: 64.96g | Carbs: 177.12g.
Breakfast: Tropicana Slim Sweetener Classic, Pisang, Quaker Instant Oatmeal, Telur. Lunch: Selada, Jagung Rebus, Sayur Bening Bayam, Bawang Putih, Bawang Merah, Dada Ayam, Tahu. Dinner: Sayur Bening Bayam, Nasi Putih, Dada Ayam, Tahu. Snacks/Other: Singkong Rebus, Chia Seed, Pepaya, Mangga. more...
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1398 kcal
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Exercise:
strenght training beginnir 17 - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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