Weigh In record (no journal entry) for 04 October 2020
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72.9 kg
Lost so far: 1.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1279 kcal
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Fat: 31.71g | Prot: 106.91g | Carbs: 134.40g.
Breakfast: Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Lunch: Daging dan Kulit Ayam (Panggang), Singkong Rebus, Nasi Putih, Es Teh, Rumah Makan Sederhana Rendang, Kikil, Semur Telur, Dada Ayam Rebus (Kulit tidak Dimakan), Kakap (Ikan) (Spesies Campuran). more...
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Losing 4.9 kg a Week
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faizurrohman's Weight History
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